My journey

Like many women, my path into this work began through my own health challenges.

I experienced burnout, anxiety, Graves' disease, hormonal imbalances, and years of searching for answers. On the surface I looked like I was coping, but underneath I felt exhausted, disconnected, and completely out of sync with my body.

For a long time I believed I just needed to find the next solution.

The next practitioner.
The next supplement.
The next book.

While those things all played an important role, the biggest shift came when I stopped trying to fix myself and started listening to myself.

I began to see that our bodies are often communicating something much deeper than symptoms alone. Our health is intertwined with our stress, emotions, nervous system, relationships, beliefs, and the way we care for ourselves.

That understanding changed not only my health, but the direction of my life.

These days I often smile when I think about how long I spent searching for the next answer. Looking back, I wasn't really searching for another supplement, practitioner or diet. I was searching for a way to come home to myself. That journey continues today, and it's the reason I create the kind of space I once needed myself.

My work today

For more than ten years I've supported women as they navigate health challenges, emotional overwhelm, burnout, hormonal changes and life's transitions.

I'm a qualified Integrative Nutrition Health Coach, and for the past seven years I've worked in a natural health environment, supporting women every day as they search for answers about their wellbeing.

Over the years I've studied Integrative Nutrition, Reiki, Spiritual Life Coaching and Flower Remedies. Each has shaped the way I see health and healing. But more than any qualification, it has been my own journey—and the women I've had the privilege to walk beside—that has taught me the most.

These experiences all influence my work, but they don't define it.

What matters most isn't the modality I use.

It's the space I create.

A space where you can slow down and begin hearing yourself again.

My approach

Every woman who sits with me has her own story.

There is no formula.

No checklist.

No one-size-fits-all plan.

Together we gently explore what's happening beneath the surface, looking at your health, lifestyle, emotional wellbeing, stress, and the patterns that may be keeping you stuck.

Along the way, we'll uncover practical, nourishing steps that feel sustainable for your life.

I believe healing doesn't come from striving to become someone else.

It comes from remembering who you are beneath the overwhelm.

What matters most to me

More than anything, I want every woman who works with me to leave feeling:

Seen.

Heard.

Understood.

Because when we feel truly safe, we stop performing.

We stop pretending.

And from that place, real and lasting change becomes possible.

If you're ready to reconnect with yourself and create a life that truly nourishes you, I'd love to walk beside you.

I look forward to meeting you.

A few things you should know about me

• I believe our bodies are always communicating with us.

• I don't believe women need fixing.

• I believe small, gentle changes often lead to the deepest transformation.

• I feel most at peace beside a river, in a forest, or by the ocean.

• My family is at the heart of everything I do.

• I love creating simple, nourishing food to share with the people I love.

• I have a lifelong love of natural fibres, textiles, and creating beautiful spaces.

• I believe nourishment comes in many forms.

• I have a growing collection of well-loved books that I return to again and again.

• I'm always collecting ideas, books and reflections that help me understand what it means to live a nourishing life.

• I have a deep appreciation for natural medicine, wholefoods and the quiet wisdom of nature.

• I'm endlessly fascinated by the connection between body, mind, and spirit.

• I'm still learning what it means to live a truly nourished life —and I think I always will be.